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Need to check weight in the morning and evening each day.
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142.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1383 kcal
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Fat: 53.60g | Prot: 61.88g | Carb: 166.84g.
Breakfast: Sharp Cheddar Cheese Stick, Cinnamon Raisin Bread. more...
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gaining 0.5 lb a week
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