Weigh In record (no journal entry) for 28 March 2020
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1897 kcal
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Fat: 76.72g | Prot: 130.52g | Carb: 177.00g.
Breakfast: Koawach Koawach Pur, Banane, All Stars HY-pro 85 Schoko, DM Bio Mandel Drink. Lunch: DM Bio Kokos Chips, Walnüsse, DM Bio Erdnussmus, Clementinen, Honigmelonen, Passionsfrucht, Himbeeren, Aldi Joghurt Mild 0,1% Fett, DM Bio Mandel Drink, Chia-Samen, Aldi Bio Flohsamen, DM Bio Sojaflocken, DM Bio Haferflocken Feinblatt. Dinner: Ei, Kirschtomaten, Edeka Grana Padano, Fjordkrone Pazifische Wildlachsfilets, Brokkoli. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Halo Top Vanilla, Honigmelonen, Exquisa 0,2% Fitline Frischkäse . more...
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2513 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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