Weigh In record (no journal entry) for 28 March 2020
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124.3 lb
Lost so far: 18.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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2000 kcal
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Fat: 77.46g | Prot: 156.34g | Carb: 162.65g.
Breakfast: Valio Kreikkalainen Jogurtti, Atria Vuolu Kanafilee, Valio Kipakka Jalapeno Jaakko Maustettu Kermajuusto, Rainbow Paseerattu Tomaatti, Rainbow Tex Mex Tortilla Wraps Täysjyvä, Fazer Pure Dark 70% Cocoa, Pouttu Kalkkuna Pekoni, Laitilan Proegg Valkuainen, Kananmuna, Hochland Cheddar. Lunch: Kurkku, Risella Basmati Kookos-Sitruunaruoho, Kotimaista Broilerin Fileepihvi. Dinner: Atria Naudan Parempi Jauheliha 10%, Parsakaali, Peruna. Snacks/Other: Star Nutrition Whey-80 Vanilla, Urtekram Peanut Butter Smooth, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Mustikka, Pakkasmarja Kuningas Marjasekoitus. more...
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losing 3.3 lb a week
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