Jvaleske's Journal, 09 June 2013

214.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 73.00g | Prot: 116.90g | Carb: 163.60g.   Lunch: Skinless Chicken Breast, Mole, Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips, Flour Tortilla. more...

2327 kcal

Activities & Exercise: Resting - 10 hours, Sitting - 4 hours, Sleeping - 8 hours, Cal reduction - 2 hours. more...