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ladynatira
Journal
09 Jun 13
ladynatira's Journal, 09 June 2013
ladynatira's Profile
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Weigh In record (no journal entry) for 09 June 2013
184.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2013:
1424 kcal
Fat: 48.61g | Prot: 44.10g | Carb: 203.84g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Buddy Bars.
Lunch:
Throwback (Bottle), Smoked Ham & Cheese Sandwich.
Dinner:
French Fries (Small).
more...
2918 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 9 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 4.9 lb a week
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