Weigh In record (no journal entry) for 09 June 2013
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226.5 lb
Lost so far: 13.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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950 kcal
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Fat: 28.07g | Prot: 100.52g | Carb: 78.25g.
Breakfast: glaceau Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v (Pure American), Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Peaches, Ground Beef (95% Lean / 5% Fat). Lunch: Healthful Whole Wheat Bread, Tomato Ketchup, Ground Beef (95% Lean / 5% Fat), Spicy Brown Mustard, Cheddar Cheese Soup. Dinner: Steamed or Boiled Lobster. more...
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3096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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