Weigh In record (no journal entry) for 09 June 2013
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197.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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3463 kcal
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Fat: 73.82g | Prot: 291.38g | Carb: 435.66g.
Breakfast: Honig, Reiswaffeln ohne Salz. Lunch: Kakao, Ei, Bananen. Dinner: Mandeln, Cranberries, Gurke (mit Schale), Magerquark, Reiswaffeln ohne Salz, Honig, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 2.3 lb a week
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