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I've learned so much already. I am such a emotional eater....thank god I have been able to recognize it now and keep my dukes up!
Diet Calendar Entry for 09 June 2013:
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1878 kcal
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Fat: 81.87g | Prot: 57.87g | Carb: 202.44g.
Breakfast: Coffee, Whole Milk, Egg White. Lunch: Jason's Deli Plain Cheese Cake, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Coors Light Beer (Bottle), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate, Blue Bunny Champ! Mini Swirls, Champagne, Honey, Skippy Creamy Peanut Butter, Roasted Salted Cashew Nuts. more...
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