Weigh In record (no journal entry) for 09 June 2013
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235.4 lb
Lost so far: 39.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1821 kcal
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Fat: 139.58g | Prot: 106.68g | Carb: 31.03g.
Breakfast: Parmesan Cheese (Shredded), DAK Premium Ham, Egg, Byrne Dairy Heavy Whipping Cream, Coffee. Lunch: Prime Rib, Parmesan Cheese (Shredded), Ken's Steak House Creamy Caesar Dressing, Dole Romaine Lettuce, Mushrooms, Smithfield Bacon, Goats Cheese (Soft), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Byrne Dairy Heavy Whipping Cream, Breyers Carb Smart Chocolate Ice Cream, Hershey's Sugar Free Chocolates, Peanuts. more...
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losing 7.0 lb a week
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