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cleyt
Journal
19 Sep 10
cleyt's Journal, 19 September 2010
cleyt's Profile
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Weigh In record (no journal entry) for 19 September 2010
161.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2010:
2765 kcal
Fat: 82.86g | Prot: 90.80g | Carb: 435.88g.
Breakfast:
Mountain Dew (20 oz).
Lunch:
Mountain Dew (20 oz), Plain French Fries.
Dinner:
Dr. Pepper, French Fries (Medium), Southern Style Crispy Chicken Sandwich.
Snacks/Other:
Original Beef Jerky, Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz).
more...
2247 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 7 hours, Resting - 8 hours, Sleeping - 5 hours.
more...
gaining 10.5 lb a week
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