Weigh In record (no journal entry) for 09 June 2013
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196.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1060 kcal
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Fat: 36.13g | Prot: 92.22g | Carb: 89.73g.
Lunch: Black Beans Canned, Salmon Burger, Tea (Brewed). Dinner: Egg, Deviled Egg, Salmon Burger, Iceberg Lettuce, Tea (Brewed). more...
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losing 0.8 lb a week
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