Weigh In record (no journal entry) for 09 June 2013
|
158.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2013:
|
2040 kcal
|
Fat: 93.30g | Prot: 109.33g | Carb: 185.13g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Activia Light Strawberry Yogurt, Nestle Butterfinger Bar (Fun Size), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pork Loin (Whole, Lean Only), T. J. Farms Hashbrown Patties, Deviled Egg. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Jell-O Fat Free Sugar Free Chocolate Pudding, Fiber One Protein Bars - Caramel Nut. more...
|
|
2013 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|