Weigh In record (no journal entry) for 09 June 2013
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182.8 lb
Lost so far: 6.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1958 kcal
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Fat: 82.26g | Prot: 81.56g | Carb: 119.94g.
Breakfast: Volvezel Noten, Magere Yoghurt, Original. Lunch: Witte Tafelwijn, Gemengde Notenmix, Protiplus Melkchocolade Caramel, Gesneden Ham (Extra Dun), Light, Voorgebakken Pistolets. Dinner: Witte Tafelwijn, Gemengde Sla, Knoflooksaus, Kalfsburger. more...
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2577 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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