Weigh In record (no journal entry) for 19 September 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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791 kcal
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Fat: 9.45g | Prot: 94.62g | Carb: 95.76g.
Breakfast: procomplex protein powder. Lunch: salsa, saltine crackers. Dinner: smart one enchiladas. more...
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