Weigh In record (no journal entry) for 08 June 2013
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235.8 lb
Lost so far: 83.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1265 kcal
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Fat: 48.00g | Prot: 111.00g | Carb: 92.00g.
Breakfast: Herbal Aloe Concentrate, Herbal Tea Concentrate - Lemon, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Cafe Latte. Lunch: Turkey Cobb Salad (Large), 100 Calorie Cottage Doubles - Pineapple, Reduced Fat Mozzarella String Cheese, Fried Chicken Tenders. Dinner: Herbal Aloe Concentrate, Herbal Tea Concentrate - Lemon, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Cafe Latte. Snacks/Other: Chili Lime Roasted Soy Nuts, 100 Calorie Cottage Doubles - Pineapple, Reduced Fat Mozzarella String Cheese. more...
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2718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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