Weigh In record (no journal entry) for 08 June 2013
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1353 kcal
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Fat: 77.00g | Prot: 99.56g | Carb: 71.84g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Diet Cola Soda. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Beef Tip Round (Trimmed to 0" Fat). Dinner: Oopsie bread, Country Crock Calcium + Vitamin D, Lemon Juice (Canned or Bottled), Green Beans (Canned), Deli Deluxe American 2% Milk Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins), Starbucks Skinny Caramel Macchiato (Venti). more...
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losing 5.6 lb a week
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sweetxheartx36's weight history
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