Weigh In record (no journal entry) for 26 March 2020
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129.4 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1218 kcal
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Fat: 45.50g | Prot: 61.45g | Carb: 153.90g.
Breakfast: Delhaize Volle Melk, Vezelrijk Meergranenbrood (Caloriearm), Delinut Chocopasta. Lunch: Delhaize Volle Melk, Maribel Abrikozen Confituur, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Carrefour Ontvette Gekookte Ham, Mosterd, Meergranenbrood, Kippenbout. Snacks/Other: Delhaize Sugar Free Energy Drink, Energy Drink, Koffie, SPA Spa Bruis. more...
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2272 kcal
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Activities & Exercise:
Cooking - 1 hour, Hanging Laundry - 30 minutes, Sitting - 1 hour, Washing Dishes - 2 hours, computer spelen, internet surfen - 4 hours, Driving - 30 minutes, Shopping - 43 minutes, Housework - 3 hours, Sleeping - 9 hours, Resting - 1 hour and 57 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 10.8 lb a week
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Bolke1972's weight history
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