Weigh In record (no journal entry) for 08 June 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1440 kcal
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Fat: 48.82g | Prot: 40.82g | Carb: 182.55g.
Breakfast: Original English Muffins, Bananas (Large), 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Lunch: Cheese Pizza. Dinner: Sweet Red Peppers, Broccoli Flower Clusters , Cherry Tomatoes, Baby Spinach. Snacks/Other: Beer, Yellow Cake (with Chocolate Frosting). more...
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losing 2.8 lb a week
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