vshpagin's Journal, 26 March 2020

Weigh In record (no journal entry) for 26 March 2020

431.9 lb Lost so far: 7.3 lb. Still to go: 94.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2020:

588 kcal

Fat: 22.91g | Prot: 21.22g | Carb: 72.67g. Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. more...

5142 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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vshpagin's weight history