Weigh In record (no journal entry) for 08 June 2013
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1611 kcal
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Fat: 57.85g | Prot: 54.27g | Carb: 201.55g.
Breakfast: Grape Jelly, Croissant. Lunch: Iced Lemon Cookies, Lemongrass, Chicken Fried Rice. Dinner: Red Potatoes (Flesh and Skin), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Bourbon Whiskey. more...
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losing 4.2 lb a week
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