Weigh In record (no journal entry) for 08 June 2013
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181.8 lb
Lost so far: 4.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1299 kcal
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Fat: 45.88g | Prot: 66.24g | Carb: 162.41g.
Breakfast: Rice Krispies Treats (60g), Fat Free Milk, Special K Fruit & Yogurt Cereal, Vanilla Soymilk, Coffee. Lunch: Chicken Caesar Salad, Italian Salad Dressing (Fat Free). Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Special K Cracker Chips - Cheddar. Snacks/Other: Smartfood Popcorn white cheddar cheese flavored. more...
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losing 6.5 lb a week
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