Weigh In record (no journal entry) for 18 September 2010
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1383 kcal
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Fat: 44.15g | Prot: 64.25g | Carb: 182.01g.
Breakfast: cheese, frosted flakes, 1% milk, 1 egg, english muffin. Lunch: gravy, rice, mixed vegetables, corn, chicken, chicken. Snacks/Other: fruit juice, lays chips, twix. more...
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2606 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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lofannsimmons's weight history
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