Weigh In record (no journal entry) for 26 March 2020
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173.9 lb
Lost so far: 41.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1428 kcal
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Fat: 91.09g | Prot: 112.77g | Carb: 28.46g.
Lunch: Philadelphia Original Cream Cheese, Coles Sliced Roast Beef. Dinner: Avocado, Heinz Whole Egg Mayonnaise , Peppercorn Food Company Extra Lean Beef Kebabs, Coles Beef & Vegetable Kebabs. Snacks/Other: Blueberries , Lucky Natural Almonds, Double Cream, Pura Thickened Cream, Optimum Nutrition Protein Stix. more...
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losing 4.6 lb a week
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