Weigh In record (no journal entry) for 08 June 2013
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137.1 lb
Lost so far: 17.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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944 kcal
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Fat: 13.04g | Prot: 30.27g | Carb: 77.73g.
Breakfast: Lemon Juice, Dried Gojo Berries, Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Dried Cranberries. Lunch: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Date, Tesco Chinese Stir Fry Sauce, Sainsbury's King Prawns, Tesco King Prawns. Snacks/Other: Cidre Pear, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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1946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 1 hour, Yard Work (gardening) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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