Weigh In record (no journal entry) for 25 March 2020
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165.8 lb
Lost so far: 7.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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664 kcal
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Fat: 26.97g | Prot: 57.80g | Carb: 54.70g.
Breakfast: Fresh Lemon Juice, Salsa, Egg (Whole) . Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat) , Wild Harvest Mixed Greens & Spinach Salad. Dinner: Green String Beans, Valbest Chicken Breast . Snacks/Other: Oranges , Skippy Creamy Peanut Butter, Fuji Apples. more...
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losing 2.8 lb a week
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