Weigh In record (no journal entry) for 08 June 2013
|
201.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2013:
|
569 kcal
|
Fat: 13.01g | Prot: 25.31g | Carb: 90.19g.
Breakfast: Strawberries, Instant Coffee (made from Powdered), Red Seedless Grapes, Semi Skimmed Milk, Oatibix. Lunch: Iceberg Lettuce, Sliced Ham (Extra Lean), Flora Light, Wholemeal Seeded Rolls. Snacks/Other: Bananas. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simpsonaj194's weight history
|