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SarahDi
Journal
18 Sep 10
SarahDi's Journal, 18 September 2010
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Weigh In record (no journal entry) for 18 September 2010
128.0 lb
Lost so far:
12.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
1561 kcal
Fat: 62.76g | Prot: 57.45g | Carb: 191.41g.
Breakfast:
silk soy milk, granola cereal, orange juice.
Lunch:
rice and beans, sourdough bread.
Dinner:
queso, ketchup, tater tots, green pepper, orange juice, omelet.
Snacks/Other:
andes mint.
more...
1414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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