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kilna
Journal
07 Jun 13
kilna's Journal, 07 June 2013
kilna's Profile
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Weigh In record (no journal entry) for 07 June 2013
199.0 lb
Lost so far:
3.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
1916 kcal
Fat: 70.67g | Prot: 143.78g | Carb: 181.63g.
Breakfast:
Gala Apples, Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Jack Link's Original Beef Steak Jumbo, Fresh & Easy Lowfat Cottage Cheese, Mandarin Orange in Light Syrup (Canned or Frozen).
Dinner:
Flour Tortilla, Sour Cream, Chipotle Mexican Grill Carnitas, Fresh & Easy Mango Salsa.
Snacks/Other:
Brownie.
more...
2578 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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