whykay15's Journal, 07 June 2013

Was not too happy to see the gain, but I think I have only been loosing water weight n the lack of food is not so good for the system. Anyway tomorrow is another day. It was good today.


Diet Calendar Entry for 07 June 2013:
865 kcal Fat: 47.77g | Prot: 81.78g | Carb: 24.62g.   Breakfast: Cream Cheese, Red Onions, Coffee with Cream, Egg Beaters 100% Liquid Egg Whites, Scrambled Egg. Lunch: Cucumber (with Peel), Earthbound Farm Romaine, Broccoli, Coffee with Cream, Atkins Advantage Milk Chocolate Delight Shake, Chicken Thigh. Dinner: Parmesan Cheese (Shredded), Cucumber (with Peel), Cos or Romaine Lettuce, Sweet Red Peppers, Salmon. more...

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