Weigh In record (no journal entry) for 25 March 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1852 kcal
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Fat: 54.23g | Prot: 72.24g | Carb: 133.25g.
Breakfast: Woolworths Hot Cross Bun, Butter, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Cheese Grillers, Butter. Dinner: Potato, Chicken Drumstick, Chicken Breast. Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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