Weigh In record (no journal entry) for 25 March 2020
|
132.9 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
1687 kcal
|
Fat: 44.28g | Prot: 141.84g | Carb: 179.17g.
Breakfast: DM Bio Erdnussmus, Mandarine, Himbeeren, Elite Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, DM Kürbiskerne , Grapefruit. Lunch: Hengstenberg Mildessa Mildes Sauerkraut mit Speck, Cremisee Körniger Frischkäse Light , Äpfel, Kiwi. Dinner: DM Bio Kokosblüten Sirup, Rucola, Kokosöl, Fjordkrone King Prawns, Kirschtomaten, Shirataki Nudeln. Snacks/Other: Power System Protein Shake Vanille, Nakd Blueberry Muffin , DM Bio Mandel Drink, All Stars Hy-pro 85 Lemon-Quark, Veganz Kakao-Nibs, Banane. more...
|
|
2248 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|