hairmaven's Journal, 07 June 2013

189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 96.78g | Prot: 81.25g | Carb: 127.73g.   Breakfast: high protein chocolate shake, skippy smooth peanut butter, Pure Coconut Milk, Brown Sugar, Butter, Irish Style Steel Cut Oats. Lunch: Spinach Artichoke Dip, Tortilla Corn Chips. Snacks/Other: Dry Roasted Salted Peanuts. more...

2862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Standing - 3 hours. more...