Weigh In record (no journal entry) for 07 June 2013
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1776 kcal
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Fat: 54.82g | Prot: 97.24g | Carb: 205.80g.
Breakfast: Starbucks Blueberry Streusel Muffin, Scrambled Egg (Whole, Cooked), Bananas, Tazo Organic Chai, Stonyfield Farm Organic Fat Free Milk, O Organics Organic Fat Free Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Coca-Cola Diet Coke. Dinner: Trader Joe's Beef Teriyaki Stir Fry, Simply Potatoes Southwest Hash Browns, Red Table Wine. Snacks/Other: Lipton Diet Lemon Iced Tea, Milk Chocolate Drops, Hershey Rolo minis. more...
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losing 0.4 lb a week
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