Weigh In record (no journal entry) for 24 March 2020
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202.4 lb
Lost so far: 11.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1078 kcal
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Fat: 35.11g | Prot: 33.76g | Carb: 160.70g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), McCann's Steel Cut Irish Oatmeal. Lunch: Stop & Shop Baby Carrots, Cooked Celery, Cooked Mature Onions (from Fresh), Chicken Rice Soup, Kellogg's Special K Pastry Crisps - Blueberry. Dinner: Nabisco Lorna Doone Shortbread Cookies (28g), Deep Fried Potato French Fries (from Fresh), Chicken Thigh, Market Basket Mixed Vegetables. Snacks/Other: Del Monte Fruit Naturals Cherry Mixed Fruit. more...
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losing 5.6 lb a week
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