Weigh In record (no journal entry) for 07 June 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1318 kcal
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Fat: 66.28g | Prot: 40.07g | Carb: 150.49g.
Breakfast: Unsalted Butter Stick, Toasted Sour Dough Bread. Lunch: Corn Tortilla, Salsa, Tortilla Corn Chips, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kroger Mild Cheddar Cheese Shredded, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ketchup, Lean Ground Beef. Snacks/Other: Entenmann's Pop 'ems Donut Holes, Skinny Cow Dreamy Clusters - Milk Chocolate, Wawa Old Fashioned Donut. more...
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2196 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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