Weigh In record (no journal entry) for 07 June 2013
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226.8 lb
Lost so far: 63.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1123 kcal
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Fat: 25.91g | Prot: 48.08g | Carb: 174.45g.
Breakfast: Cream (Half & Half). Lunch: Coca-Cola Diet Coke (Can), Gardetto's Original Recipe Snack Mix (49g). Dinner: Arctic Shores Cooked Shrimp, Lemon Juice, Heartland Whole Wheat Angel Hair Pasta, Marcum Chicken Bouillon Cube, Extra Virgin Olive Oil, Asparagus, Onions, Minced Garlic. more...
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losing 0.7 lb a week
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