Weigh In record (no journal entry) for 07 June 2013
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2015 kcal
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Fat: 68.60g | Prot: 79.15g | Carb: 187.40g.
Breakfast: Fruit Free Muesli Bars, Latte Coffee, Sugar. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Tuna in Oil (Canned), Lite White Soft Wraps, Coleslaw , Swiss Cheese . Snacks/Other: Hummus, Cashew Nuts, Red Table Wine, Lavosh Bites, Cheddar Cheese. more...
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2044 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.4 lb a week
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