Weigh In record (no journal entry) for 07 June 2013
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111.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1144 kcal
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Fat: 32.00g | Prot: 93.73g | Carb: 115.76g.
Breakfast: Del Monte Sliced Pears (No Sugar Added), Quaker Instant Oatmeal - Regular. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Kraft Fat Free Raspberry Vinaigrette, Fresh Express Italian Salad Mix. Dinner: Ketchup, Ground Turkey (Cooked), Steamfresh Sweet Peas. Snacks/Other: Semi Sweet Chocolate Chips, Hershey's Special Dark Chocolate Miniatures (5), 3 Musketeers 3 Musketeers Minis. more...
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2015 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 10 minutes, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Standing - 1 hour and 40 minutes. more...
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losing 0.2 lb a week
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