Weigh In record (no journal entry) for 18 September 2010
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2948 kcal
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Fat: 56.27g | Prot: 104.36g | Carb: 405.17g.
Breakfast: Freshly Squeezed Orange Juice, Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Root Beer, Apples, Smooth Peanut Butter (with Salt), Homestyle Potato Bread. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Margarita, Manhattan, myoplex, White Bread. more...
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4262 kcal
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Activities & Exercise:
Running - 9/mph - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 29 minutes. more...
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gaining 1.4 lb a week
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