Weigh In record (no journal entry) for 07 June 2013
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183.4 lb
Lost so far: 5.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1936 kcal
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Fat: 59.55g | Prot: 97.26g | Carb: 179.09g.
Breakfast: Volvezel Noten, Magere Yoghurt, Original. Lunch: Eierkoek, Original, Gesneden Ham (Extra Dun), Bruine Boterham. Dinner: Babi Pangang, Foe Yong Hai, Tjap Tjoy. Snacks/Other: Witte Tafelwijn, Oven Chips Mediterranean Herbs, Protiplus Melkchocolade Caramel. more...
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2691 kcal
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Activities & Exercise:
Music playing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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