Weigh In record (no journal entry) for 03 September 2008
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2008:
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1285 kcal
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Fat: 42.49g | Prot: 70.72g | Carb: 166.57g.
Breakfast: nonfat milk, kashi go lean. Lunch: light mayo, tomato, deli select turkey, franz columbia river. Dinner: skim milk, lasagna, country crock, lowfat milk, all purpose flour, frozen spinach, Parmesan Cheese (Grated) . Snacks/Other: cheez its. more...
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3156 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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