garneth620's Journal, 06 June 2013

134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 33.13g | Prot: 47.55g | Carb: 208.15g.   Breakfast: Tomatoes, Fiesta Blend Cheese, 9-Grain Bread, Sweet'n Low, Original Liquid Coffee Creamer, Coffee. Lunch: Green Beans (Canned), Unsweetened Iced Tea, Tuna in Water (Canned), 9-Grain Bread, Large Grade A Eggs (Hard Boiled). Dinner: Coco-Cola Classic (12 oz), Vegetable Soup (Home Recipe). Snacks/Other: Cinnamon Toast Crunch Cereal, Garlic Bread, Unsweetened Iced Tea, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Light Nonfat Yogurt - Vanilla. more...

1851 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...