Weigh In record (no journal entry) for 23 March 2020
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203.2 lb
Lost so far: 11.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1206 kcal
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Fat: 44.46g | Prot: 46.71g | Carb: 157.92g.
Breakfast: Sugar, Hood Simply Smart Fat Free Half & Half, Kate's Homemade Butter, Bonne Maman Wild Blueberry Preserves, Vermont Bread Golden White English Muffins. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel) , Red Onions, Dole Butter Lettuce. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Cooked Carrots, Cooked Celery, Mature Onions. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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gaining 5.6 lb a week
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