chart's Journal, 06 June 2013

228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 109.01g | Prot: 256.59g | Carb: 80.22g.   Breakfast: Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Lite Red Wine Vinegar & Olive Oil, Lettuce Salad with Assorted Vegetables, Mangos, Skinless Chicken Breast. Snacks/Other: organic guacamole, Tortilla Strips, 100% Whey Protein. more...

3062 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...