Weigh In record (no journal entry) for 07 June 2013
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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3198 kcal
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Fat: 93.69g | Prot: 109.30g | Carb: 333.57g.
Breakfast: Trader Joe's Spinach & Mushroom Quiche. Lunch: Nando's Chicken Pita. Dinner: Pasta with Meat Sauce. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Gloria Jeans Cappuccino Skim Milk (Regular), Grilled Cheese Sandwich, Bourbon, Original Corn Chips, Espresso Coffee, Bananas, Golden Delicious Apples, Caffe Macchiato. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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