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Nag1ka
Journal
06 Jun 13
Nag1ka's Journal, 06 June 2013
Nag1ka's Profile
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Weigh In record (no journal entry) for 06 June 2013
171.0 lb
Lost so far:
32.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2013:
1508 kcal
Fat: 66.85g | Prot: 85.40g | Carb: 149.65g.
Breakfast:
BCAA Fruit Punch.
Lunch:
Sweet or Dark Chocolate, Meat Loaf Made with Beef, Subway Avacado Club on honey oat (with cheese and veg).
more...
2386 kcal
Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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