Weigh In record (no journal entry) for 06 June 2013
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2469 kcal
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Fat: 124.47g | Prot: 159.41g | Carb: 191.09g.
Breakfast: V8 Diet Splash Berry Blend, 3 Cheese Mexicana Shredded Cheese, Premium Real Crumbled Bacon, Egg, 50/50 Omega-3 Butter Blend, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets. Lunch: Day Break Chocolate Hazelnut Bar, Low Sodium Original 100% Vegetable Juice (11.5 oz), Garlic Cheese Bread, Corn, Tater Rounds, Breaded Boneless Skinless Chicken Breasts, 97% Fat Free Beef Franks. Dinner: Chili Con Carne with Cheese. Snacks/Other: Light Chocolate Creme Powder. more...
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3664 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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