Weigh In record (no journal entry) for 23 March 2020
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146.2 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1927 kcal
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Fat: 128.59g | Prot: 148.32g | Carb: 35.52g.
Breakfast: Prozis Manteiga de Amêndoa, Panqueca Whey, Bolo Coco e Claras. Lunch: Peito de Frango, Abacate, Nixe Filetes de Cavala, Seia Queijo de Ovelha Curado Amanteigado, Pepino (Descascado), Bolo Coco e Claras. Dinner: Frutos Secos Nozes de Nogueira, Mel, Canderel Stevia, Clara de Ovo, Bolo Coco e Claras, Gema de Ovo, Peito de Frango, Cem Porcento Sementes de Chia, Queijo Cheddar, Niklas Fios de Malagueta Desidratada, Trevijano Alga Wakame. Snacks/Other: Frutos Secos Avelã Descascada, Amêndoas Secas Torradas (sem Sal), Clara de Ovo, Bolo Coco e Claras. more...
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1700 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 3.1 lb a week
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