Weigh In record (no journal entry) for 06 June 2013
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1640 kcal
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Fat: 67.61g | Prot: 87.75g | Carb: 170.92g.
Breakfast: Weight Watchers Boerenpaté, Bruine Boterham. Lunch: Meergranenbrood, Spek (Gekruid, Gebakken), Appelbeignet, Looza Ace, Weight Watchers Jonge Kaas. Dinner: Chinese Noedels, Varkenslende (Filet, Mager), Ringis Wokgroenten. Snacks/Other: Magnum Temptation Fruit. more...
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losing 10.3 lb a week
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Bolke1972's weight history
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