Weigh In record (no journal entry) for 06 June 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1167 kcal
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Fat: 30.16g | Prot: 101.67g | Carb: 127.67g.
Breakfast: 100% Natural Multi-Grain Thin Buns, Egg White. Lunch: Hummus, Sweet Potato (Without Skin, Cooked, Boiled), Original Bratwurst, Healthy Harvest Whole Grain Rotini, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Brownie, Country Style Baked Beans, Grilled Zucchini, Skinless Chicken Breast. Snacks/Other: ISOFLEX Whey Protein Isolate Powder. more...
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losing 0.2 lb a week
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